Lifestyle
Helpful
Lifestyle Practices
Living well isn’t about having it all figured out. It’s not all green juice and sunrise yoga (though those are great too). It’s messy mornings, soul-deep rest, coffee in a hotel robe, and learning to love the life you’re building—one honest, imperfect step at a time. This space is for the rituals that soothe, the habits that heal, and the moments that remind us we’re human.
My Wellness Philosophy
Living a feel-good life isn’t about doing it all, it’s about doing what matters. It’s the slow mornings, the meals that actually nourish you, the movement of your body, the boundaries you set, and the little habits that make you feel like yourself again. I try to keep things real, simple, and rooted in intention because feeling better starts with showing up for yourself in the everyday.
Practices and Rituals
Mindfulness and Mental Wellness
Daily Rituals and Routines
Movement and Self-Care
Nourishment and Intuitive Eating
Nutrition & Lifestyle Essentials
Simple, Nourishing Recipes
Gut Health and Digestion
Foods That Support Balance and Energy
Mocktails, Wellness Shots and More
Mindful Hydration as a Self-Care Practice
Clean Beauty and Toxin-Free Skincare
Gentle, Natural Self-Care Rituals with Arbonne Products
What we nourish our bodies with matters — not just for energy but for clarity, mood, and overall well-being. Here, I share simple ways to bring balance to your plate, skincare routine, and daily rituals — without stress or overwhelm.
Mindfulness and Mental Wellness
Meditation, Breathwork, Journaling, Self-Reflection
Daily Rituals and Routines
Grounding Habits for Morning and Evening
Movement and Self-Care
Joyful Movement, Rest, and Active Recovery
Nourishment and Intuitive Eating
Simple, Balanced Nutrition without Restriction
Nourishment and Intuitive Eating
Simple, Balanced Nutrition without Restriction
Nature and Wellness Retreats
Embark on wellness retreats, where peaceful getaways and spa immersions nurture your soul amidst the tranquil embrace of the natural world.
Cultural and Soulful Travel
Delve into cultural and soulful travel, where meaningful experiences, local cuisine, and deep connections weave the rich tapestry of each journey.
Mindful
Solo Travel
Enjoy mindful solo travel, a journey where each step leads to reflections on self-discovery and profound personal growth.
Intuitive Eating After Restriction: How I Found My Way Back
For years, I micromanaged my meals under the guise of wellness. Eventually, restriction left me burned out and disconnected from my body. This is the story of how I found my way back to intuitive eating—through flexibility, self-trust, and finally letting go of the shame.
An invitation back to yourself.
There’s a soft place inside all of us that often gets buried under busy schedules, expectations, and the pressure to be constantly on. I used to move through my days on autopilot, disconnected from my body, my breath, and what I really needed—not just physically, but emotionally. That quiet nudge, the one that says “you…
Movement, Rest & Recovery: Finding Strength Without the Burnout
Let’s be honest: the wellness world can be a lot. There’s constant messaging telling us to hustle, grind, “never miss a Monday,” and then—ironically—to also slow down, stretch, and meditate in a candlelit room with perfect lighting. Somewhere in the middle is real life. And somewhere in that middle is where I’ve found a rhythm…
Protein-Packed Greek Yogurt Jars: A No-Nonsense Weekday Staple
Let’s talk about weekday breakfast—because if you’re anything like me, Monday through Friday is not the time for slow, dreamy smoothie bowls or fresh-from-the-oven muffins. It’s a time for systems. For function. For fuel. That’s where these Greek yogurt jars come in. I prep five of them every Sunday night and don’t think about breakfast…
Creamy Coconut Chia Pudding: Simple Nourishment, No Fuss
I was visiting the city with one of my close friends—she’s from there—and we spent the weekend wandering around SoHo. One morning we stopped at a little café where I had this chilled coconut chia bowl that was somehow light and rich at the same time. It hit all the right notes: creamy, just sweet…
Mixed Berry Crumble: Comfort in a Pan
Some recipes just feel like home.This one takes me back to warm summer evenings, picking berries with my dad and brother. We’d head out to the bushes, fingers stained and arms scratched, eating more than we brought back—but always cherishing the memories of time together.That’s the spirit of this crumble. It’s not fussy or fancy.…
Healthy
Travel Tips
Discover healthy travel tips that guide you in staying balanced and nourishing your body on the go, ensuring every journey is both invigorating and rejuvenating.
Lifestyle: Travel Rituals and Essentials
Travel doesn’t have to disrupt wellness — it can enhance it. Whether it’s starting the day with warm lemon water, carrying a few mindful essentials, or taking time to pause and breathe, these small rituals keep me grounded wherever I go.
Let’s Connect
I’d love to hear from you—whether you’re on your own sobriety journey, have a story to share, or ideas for how I can better support this community. Let’s grow together.
Arbonne and My Wellness Journey
Wellness is about feeling good from the inside out — choosing what nourishes and supports your body in a way that feels intuitive. That’s why I love incorporating clean, plant-powered solutions into my daily routine. I’ve found that small shifts — like prioritizing quality nutrition, skin care, and self-care — can make a big difference. If you’re curious, I’d love to share what’s worked for me.
Connect with Me
Wellness is a journey, and it’s even better when we walk it together. If you’re looking for gentle wellness inspiration, self-care reminders, or a place to share your own reflections, I’d love to connect.