Sobriety

A woman sitting on the beach, gazing at the vibrant sunset over the ocean horizon.

My Journey

In March, I celebrated 10 years of sobriety- a milestone that still feels surreal. A decade ago, my life revolved around alcohol. I was drowning in it, using it to numb deep-rooted pain I didn’t fully understand and to be honest, I’m still working through those feelings. The battle to get sober wasn’t easy. In fact, it was the hardest thing I’ve ever done. But it saved my life. This blog is my way of honoring that promise, sharing the truth of what it means to start over, and reaching out to anyone who needs to hear that healing is possible, even when it feels impossible.

Through the Darkness

I started this path at my lowest— stripped of everything familiar, pacing sterile hallways in an inpatient detox facility, numb and broken. What followed was a choice that didn’t feel like a choice at all: go home and risk everything, or fight for my life in an outpatient rehab program. I chose to fight. Those weeks cracked me open, exposing both my pain and my strength. One day, someone I met in the program looked at me and said, “You won’t be back here”— words that haunted and healed me all at once. Recovery wasn’t clean or easy. Coming home sober felt like learning to live all over again. The smallest tasks were mountains. But every “just water, thank you” was a quiet rebellion—a promise to myself that I wouldn’t go back. 

Ten Years Later

A decade into sobriety, I’m still evolving. Sobriety hasn’t made life easier—it’s made me stronger. I’ve learned to sit with discomfort, and to power through moments that once felt unbearable. What began as a battle to quit alcohol has become a journey of rebuilding. It’s taught me that healing is less about perfection and more about persistence. Strength comes from facing pain, resilience is born in fear, and purpose often grows from the very struggles we once tried to escape.

To Anyone on This Path

If you’re walking this road, know this: it’s wildly hard, but it’s also worth it. The moments when you feel like breaking are often the ones where something inside you is being rebuilt. Lean into the discomfort, because health & freedom lives on the other side of it. Sobriety didn’t just give me my life back—it gave me something deeper than I ever expected: hope. And that hope keeps growing, even now. Here’s to ten years and to my wild, beautiful, life still unfolding.

Thoughts & Experienes 

Lake Meadowbank is the most downstream lake in the Derwent River hydro-scheme.

Nature and Wellness Retreats 

Embark on wellness retreats, where peaceful getaways and spa immersions nurture your soul amidst the tranquil embrace of the natural world. 

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Colorful street in Burano, near Venice, Italy

Cultural and Soulful Travel 

Delve into cultural and soulful travel, where meaningful experiences, local cuisine, and deep connections weave the rich tapestry of each journey. 

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a picture of a mountain in indonesia

Mindful
Solo Travel 

Enjoy mindful solo travel, a journey where each step leads to reflections on self-discovery and profound personal growth.
 

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Early Sobriety Tips: Build a Strong Foundation in Recovery

Sobriety means feeling everything—raw, real, and unfiltered. The highs can be beautiful, but the lows? They’re tough. This post cuts through the noise and offers real-life tools for staying sober in the early days, when everything feels like too much.

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A notebook, a cup of coffee, and a small plant arranged on a wooden table, creating a cozy workspace atmosphere.

Daily Sobriety Practices: Grounding Tools That Actually Work

Staying grounded in sobriety takes daily commitment, no matter where you are in the journey. This post shares real, practical tools—from setting intentions to building a go-to routine—that help you stay steady, clear, and connected, one day at a time.

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A dirt road stretches through a lush green field under a clear blue sky.

Living Sober: The Raw, Real, and Honest Side of Sobriety

Early sobriety can feel overwhelming, but it’s also a powerful time of healing and growth. This article shares practical tips and compassionate encouragement to help you build a strong foundation—from setting boundaries and creating new routines to finding support and taking it one hour at a time.

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Aerial view of Chankanaab Park in Cozumel, Mexico

Healthy
Travel Tips 

Discover healthy travel tips that guide you in staying balanced and nourishing your body on the go, ensuring every journey is both invigorating and rejuvenating. 

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Overhead view of Traveler's accessories Essential items of traveler Travel concept background

Lifestyle: Travel Rituals and Essentials

Travel doesn’t have to disrupt wellness it can enhance it. Whether it’s starting the day with warm lemon water, carrying a few mindful essentials, or taking time to pause and breathe, these small rituals keep me grounded wherever I go. 

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Let’s Connect 

I’d love to hear from you—whether you’re on your own sobriety journey, have a story to share, or ideas for how I can better support this community. Let’s grow together.

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